Personal one to one, small group training as well as seminars and courses are available by appointment.
Personal training by highly qualified and experienced coaches in any of the following martial arts:
BRAZILIAN JIU JITSU
CATCH / SUBMISSION WRESTLING
THAI / KICK BOXING
SELF DEFENCE / STREET COMBAT
Bespoke personal training and advice delivered by our REPs Level 4 Master Personal Trainer in any of these areas:
FITNESS / ENDURANCE
STRENGTH / CONDITIONING
SPORTS NUTRITION / DIET CONTROL
SPECIALIST IN DIABETES AND OBESITY
Or any mix of the above services. In short, we can cater for any of your health and development needs.
Training in Self Defence / Street Combat is delivered via personal training sessions and public courses. It is taught by qualified self defence coaches using the DEF-CON-ONE (Defence Condition One) system developed with input from the very best martial arts coaches, the military, police, prison services and proven in action.
There are three levels of ‘Public Self Defence’ courses you can attend:
You can progress through them in turn, developing your skills to an ever increasing level of ability.
Being a first aider can be a daunting responsibility and accidents and illness can happen at home, in the workplace or out and about at anytime.
Our instructors are highly qualified and experienced first aiders themselves. We ensure you fully understand all the required information and have the essential skills to carry out first aid when it counts most, in an emergency.
We deliver first aid training to two distinct client groups:
Both these groups have very specific needs. It is for this reason, we offer the best quality training with a range of courses tailored to your individual needs.