This is our newest programme, our ‘Karate Programme’ that consists of Shotokan Karate Do, Pads and Bags and Power / Endurance Conditioning classes, described in more detail below. That’s a total of 5 hours training over 5 days every week!
This differs from our other adult Grappling Programme or Striking Programme, as this is based in traditional training methods and adopts a gentler paced approach to martial skill development although no less challenging.
Shotokan Karate Do is a way for an individual to realize greater potential and expand the limits of that individual’s physical and mental capabilities. Karate in an excellent, time-proven method of personal development. It is a traditional Japanese Martial Art from the island of Okinawa favouring the striking aspects of combat and the use of set forms called Kata to sharpen these skills delivered by highly experienced coaches, progressing through the belt system to the ultimate ‘Black Belt’ recognised and recorded on the National Black Belt Register. Voodoo Combat is a member of and verified by the Cobra Martial Arts Association (CMAA). There are opportunities to compete under a variety of rule sets.
These classes are designed to complement the Thai / Kick Boxing and Boxing classes delivered at Voodoo. In this session we focus on developing your cardio vascular capability and general body conditioning using pads & bags and a variety of sport specific drills and exercises.
The conditioning classes develop both your ‘Power’ or ‘Endurance’ capability. It consists of a variety drills and exercises specifically designed and selected to compliment the combat arts. These popular classes are exactly what you need if you’re keen on getting ‘fight fit’.